After 4 days and about 100km we have arrived in 
Logrono in 
La Rioja.
When we first arrived in 
Pamplona on the 14
th we were really surprised by how bloody cold it was (about 15 degrees). Also we 
hadnt prepared for the fact that the 15
th was the 
Feast of the Assumption so everything was closed. Finding an open shop in Spain is difficult at the best of times, but during a holiday only Chinese 1 Euro stores and Pakistani run convenience stores are open. Thus on our first day, we feasted on chocolate bars and kept warm with Asian made scarves. Welcome to a 
religious holiday in Spain in August!
The next morning we started hiking early, about 5.30am and knocked off 22km at a fairly brisk pace, mainly because we were so cold but also due to our first day 
enthusiasm. We arrived at our destination at 
about 11am, had a look around the lovely old town and checked into our hostel. Being a private hostel, it cost slightly more (E8) than the municipal hostel but it did have a swimming pool which provided a nice respite for tired muscles.
Day 2 saw us do about another 22km this time and brought us to 
Estella. On the route we passed through many 
beautiful hilltop villages whose appearances haven´t changed much over the last 5
oo years. 
Unfortunately at about 1am that night, I was awoken by Anna who had spotted about a dozen bed bugs crawling over my body. While this is disturbing on it´s own, what is worse is the fact that Anna is highly allergic to bed bugs, having had a nasty experience with them in Paris. However, considering the time and the place (municipal hostel, no other beds available) we killed as many as we could (great fun) and tried to get back to sleep. The next morning we counted over 20 bites on Anna which swelled and 
blistered over the coming day leaving her looking more like a 14
th century leaper than a 21st century hiker.
On day 3 we picked up some antihistamine cream and tablets for Anna´s sore which at this stage had festered blistered and left her in quite a lot of pain. Added to this were blisters on her feet and when we arrived in the town of Los 
Arcos both of us were starting to feel the strain on our bodies. We were fortunate enough to arrive in Los 
Arcos during the annual festival. We got to eat some regional specialities with the locals and even participate in some bull running!
Day 4 was the longest so far, totalling about 30km. The first 20 went smoothly enough but by the last 10 were hard going. Anna´s blisters were aching and my thighs started to cramp up and the final 6km to 
Logrono were some of the most painful I´
ve ever experienced. Even with stretching and isotonic drinks the cramps got worse causing me to put more weight and pressure on my lower legs, which in turn caused more cramps and pain. Arriving in the 
Logrono we decided to check into a small hotel just to have hot showers and a decent nights sleep. It worked a treat and today Anna´s blisters and bites are 
receding and I can feel something from my waist down!
Day 5, today is our designated rest day. Rather than trying to go two 30km days in a row we decided to stop here and get Anna´s sores cleaned by a doctor. This morning however, they are looking much better so we have spent the day wandering around the historical town centre.
So far the food outside the major towns has been pretty dire. Fruit and veg is scarce and evening meals of greasy meats and chips don´t provide the 
substance needed for a 800km hike. We have on 
occasion cooked for ourselves (some but not all hostels have a basic kitchen), dishing up huge plates of carbohydrates and desserts of fresh fruit, if available.
In general though we are enjoying ourselves 
immensely. No serious 
injuries to report although Anna´s encounter with the bed bugs was pretty harsh. Tomorrow is a long day but we will be fine after our days rest.
Internet cafes are scarce on the ground. This post is being made in some kind of immigrant welfare centre so I better sign off as 
Bedatura from Eritrea wants to use the computer.
Hasta luego.